Stretch and Flex (Conditioning Program)

Stretch and Flex (Conditioning Program)

These tailored classes, focus on conditioning your body and improving your strength and flexibility through a series of stretches and exercises.

This class will assist in your development as you progress towards reaching personal goals such as doing the Splits. This class is ideal for any student wishing to improve flexibility for their day to day classes; Ballet classes and Exam Level classes.

Poise and elegance comes from developing your Strength and Flexibility. Each week has a different theme, including: Stretch and Flex; Core and Balance and Legs and Arms, so you can have plenty of variety in your conditioning program. Every class includes a comprehensive stretch session targeting legs, back and shoulders.

These strength and flexibility classes, available in North Ryde are suitable for all levels, with no previous experience required in order to benefit from this session.

CONNECT WITH US

This error message is only visible to WordPress admins

Warning: The account for needs to be reconnected.
Due to Instagram platform changes on March 2, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

DROP BY & SAY HI

North Ryde RSL Youth Club, Cnr of Pittwater and Magdala Road, North Ryde, 2113

St Therese Primary School Denistone, 448 Blaxland Road Denistone/ Eastwood, 2114