Stretch and Flex (Conditioning Program)

Stretch and Flex (Conditioning Program)

These tailored classes, focus on conditioning your body and improving your strength and flexibility through a series of stretches and exercises.

This class will assist in your development as you progress towards reaching personal goals such as doing the Splits. This class is ideal for any student wishing to improve flexibility for their day to day classes; Ballet classes and Exam Level classes.

Poise and elegance comes from developing your Strength and Flexibility. Each week has a different theme, including: Stretch and Flex; Core and Balance and Legs and Arms, so you can have plenty of variety in your conditioning program. Every class includes a comprehensive stretch session targeting legs, back and shoulders.

These strength and flexibility classes, available in North Ryde are suitable for all levels, with no previous experience required in order to benefit from this session.


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North Ryde RSL Youth Club, Cnr of Pittwater and Magdala Road, North Ryde, 2113

St Therese Primary School Denistone, 448 Blaxland Road Denistone/ Eastwood, 2114